Doodles and Scribbles- With eyes closed make gestures on a blank piece of paper with some dark drawing instrument as if you were dancing on paper.
- What shapes or figures appear? Complete the sketch in color and detail.
- Play with contrasting lines, shapes, and textures.
- Pick colors you like and notice how you feel when you draw with them.
- Draw or paint to music.
- Create a mandala. This is a circle that represents wholeness in you. It could be abstract or realistic.
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